Training Secrets

These are exercises that speed up your training by helping your timing, coordination, strength, speed and feel for important steps. It also might change your way of looking at a step and will help you improve your technique, as in turns. If you understand more about centrifugal force, your turns could improve. Did you know that an Entrachat Six is really just two actual beats of the legs, not six? Did you know that some stretches can actually make your feet point better and others can dramatically increase your extension? You should be at least Intermediate II level to get the most from this file. So give them a try. You will be surprised.